TRIQ - Triathlon Training Plan 1.7.0

TRIQ presents a sophisticated approach to triathlon training that caters to both novices and experienced athletes alike. Utilizing an intelligent algorithm, the app generates personalized triathlon training plans that adapt dynamically based on performance metrics, individual availability, and physical condition. By considering your time constraints, TRIQ aims to strike a balance between work, life, and training commitments.

To begin your training journey, a Garmin® smartwatch and a Garmin® Connect account are required. TRIQ seamlessly integrates with these devices, continuously analyzing performance data sourced from Garmin® Connect. This allows the app to learn and evolve daily, optimizing your endurance training without the hassle of manual planning, thus enabling a greater focus on actual training practices.

The foundation of TRIQ lies in its capacity to generate individualized training plans through an advanced algorithm. Each workout—comprising swim, bike, and run sessions—is crafted in real-time to match your specific skill level, supplemented by a comprehensive strength workout regimen. This bespoke approach ensures that no generic routines are employed.

Moreover, TRIQ's innovative recovery model plays a crucial role in scheduling workouts while accounting for cardiovascular strain, muscle fatigue, and joint stress. This personalized attention guarantees that your training is uniquely tailored to your needs while aligning with your availability.

A key feature of TRIQ is its emphasis on smart recovery intervals incorporated within the training plan. These breaks are essential for maintaining motivation and consistency in training while also mitigating the risks of injury and overtraining. This method promotes steady progress towards your goals while ensuring safety and efficacy in training.

The app also provides video-guided strength workouts designed to enhance your overall performance. Whether your focus is on building endurance or increasing muscle strength, these routines support core stability and expedite achievement of your fitness goals.

TRIQ also includes functionality for setting race goals. Upon entering a specific triathlon event and target finish time, TRIQ evaluates current fitness levels against this goal to determine its realism. The established race objective becomes the foundation for crafting an effective training plan tailored for various triathlon formats, including:

• Ironman Distance
• Half Ironman Distance
• Olympic Distance
• Sprint Distance

Developed in collaboration with esteemed experts in sports science and coaching, TRIQ’s training plans are grounded in extensive research and experience. Key contributors include:

• Mario Schmidt-Wendling - Triathlon Coach with 20 years of experience and author of "Triathlon Success."
• Dr. Ruby Otter-Drost - Sports Scientist specializing in athlete monitoring.

Your feedback is invaluable to us as it inspires ongoing development and optimization of TRIQ. For further information about the app and our team, please visit: www.triq.ai.

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